You need to be aware of what you eat in order to understand the importance of good nutrition… and particularly if you practise sport!
This month we will talk about fats: excellent allies especially in winter! We make use of all their properties when the temperatures are low and we yearn for su...
Let’s start by saying that a medical fitness examination can save your life. Running is a pleasant sport which can be highly uplifting. You can feel in touch with nature and your own body, and it is also a social activity.
Before practising this wonderful sport, however, it is important to mak...
Cross-country running, a sport commonly practised in the winter, is a good example of racing as a form of training.
This discipline requires the athlete to have, without doubt, good stamina: running on hilly and muddy terrain and in adverse weather conditions and sometimes extreme temperatures requi...
A runner must consider the inevitable differences between sedentary and sports nutrition.
He must also keep in mind the distances over which he trains and competes.
Then there’s the type of training he performs and the developed load model.
The use of carbohydrates is fundamental for long-dist...
Several factors should be considered in choosing the clothing to be used for each session.
Naturally, it should always be comfortable. If a garment loses any comfort, it should be discarded regardless.
The shoes must be suitable for the type of session we are planning.
It’s best to have a ligh...