News archive

Hamstring injury

The hamstring muscle group is undoubtedly one of the supporting elements of the leg, made up of the semimembranosus, semitendinosus and biceps femoris. These are also known as the posterior thigh muscles. Talking about these muscles is useful firstly because this muscle group is involved in no small...
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SPORT AND FOOD GO HAND IN HAND!

When you start out on a sporting journey, whatever else it is, it is without doubt a new relationship with your body. Of course it is! When you do sport and move more you definitely feel more energetic, relaxed and fit. Sport is also about feeling better and doing things willingly! When we do sport,...
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How to build up stamina

It’s not unusual to open Facebook and read about people who have just finished a long training session, who have run a marathon (or perhaps added another one to their CV), or who do workouts that we find incredible or unattainable. For those of us who’ve just started running, reading about peopl...
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How to handle minor incidents

When you run, your body undergoes dozens of micro traumas without you even realizing. A movement that seems, and indeed is, natural and easy after walking is, in reality, very complex and requires considerable and strain-inducing work on the part of joints, bones, muscles, tendons and ligaments. It...
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