News archive

Food and nutrition, a balance that needs to be respected

In order to be successful in your training and race performance, you must pay attention to your food intake. There are no magic foods or perfect combinations, but you need to be familiar with nutrition. Applying it carefully is a great source of wellbeing and keeps your body in shape, as it is well ...
Read more

What are aerobic and anaerobic thresholds?

Aerobic and anaerobic thresholds are two fundamental values ​​in our sport. We often hear them discussed, and they are key parameters in planning a workout. What are they? Before discussing their mechanisms, it is best to recall what aerobic and anaerobic metabolism are, as they lie at the base...
Read more

Footwear advice

I think it is important not to use just one pair of shoes for running and it is definitely not a good idea to start thinking about buying the next pair only when the pair you are using starts to wear out. In the last part of a shoe’s life it loses its shape or at the very least provides less cush...
Read more

Stretching

Stretching for resistance runners: 5 exercises that you can’t miss out of your training routine (by Lorenzo Andreini) It’s true to say that stretching is by no means loved by most resistance runners. You might think the routes chosen by runner...
Read more

Nutrition for Runners

Life gets more and more hectic, but you should try to avoid nutritional mistakes that will be detrimental to your health and fitness. Eating well is not just a way of making your body feel good and being full of energy, it’s also a duty you owe to your body. A balanced intake of all the key nutrie...
Read more