News archive

How it feels, stopwatch and heart

In order to set the correct running times during training, more than one indicator is usually applied. I would like to briefly cover three that, in my opinion, should be used. The first indicator is the way you feel; your capacity to decipher the ...
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Coffee and running: a winning combination?

Let’s clear up the relationship between running and coffee, or better, caffeine. By now a must for many people in the world, so much so that it is one of the most consumed substances in any form, COFFEE contains a substance that was first is...
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Running barefoot: good or bad?

Run barefoot, and therefore in the most natural way possible, or protect yourself with sports shoes to avoid any kind of risk? Does running barefoot deprive you of the elastic rebound provided by shoes? These and many other issues should be addressed in order to answer the question. To do so, we con...
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Running in the heat

It is the hottest part of the year and athletes need to take the necessary steps if they are not to suffer a deterioration in performance. There are several factors to consider, here are just some of them. Correct nutrition is fundamental to keepi...
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