News archive

Staying on the pace in summer with proper hydration

Water is intrinsically linked to the proper functioning of our bodies, which are up to 60% water. For sports people, this principle is of crucial importance for their well-being, performance and recovery, especially in all sports where the effort is over a prolonged period of time and is performed i...
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Summer clothing: tips and tricks

There is specific clothing for runners in every season, designed to provide an optimal session and to make the runner feel comfortable. At the hottest times of the year, it is important to wear clothing that facilitates transpiration, making our running as efficient as possible, since there are many...
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The importance of massages for everyone, whether sporty or not

Massage has its roots in ancient times. The first written documents on this subject date back more than 5,000 years but massage techniques have continued to develop over the centuries: it is not difficult to find traces in Greek and Roman culture, thought the Middle Ages and up until modern times. T...
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Trail Shoes: making the right choice

The idea of tackling any terrain, whether in the woods or at high altitudes, can even be defined as a philosophical choice or a way of life or even just a desire for freedom. In running the shoe is undoubtedly important; trail running, which is part of the world of running to all intents and purpose...
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When the body is well and in shape…?!

When we do sport we start to feel that our body is alive, energetic, alert and so we are motivated to give more and more and to take care of it! To take care of your body you need to understand what to assess: height, weight, waist size, mass, etc. But let’s start with the simplest things that...
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