Monday 25 June 2018
We have often talked about the importance of the foot on the ground in terms of reactivity, elasticity, running economy, proprioception, how important it is to train him in our workouts. The exercises that we will describe are easy to perform and must be followed by an expert in the field to verify ...
Monday 18 June 2018
The days have increased the hours of light, the temperatures have begun to rise, we are now at the gates of summer, the most complex season to manage for the runner. The main precautions to take for the runner are to choose shady places to run, avoid the hottest hours of the afternoon, preferring th...
Monday 11 June 2018
When you think about running, the most immediate image is of the vast expanses of land, of the kilometres on kilometres to be covered. It is thought that the improvement depends only on how much we can run. In reality, resistance is an important part of training, but it is not the only one: repeated...
Monday 4 June 2018
With the arrival of the first sun we already feel the need to discover our body… we warm up more easily and immediately feel how our body requires liquids! But how can we stay hydrated and properly replenish leaks of mineral salts and liquids through sweat?
The main thing to always have a hydr...
Monday 21 May 2018
It is true that reactivity and elasticity of the foot on the ground is important for the athlete. The foot is the only point of contact with the ground and plays a key role in the mechanics of racing, in the pursuit of performance.
This is why athletics coaches, especially those who train athletes f...